Paleo Q & A workshop this Saturday Sept 14th from 12p – 1:30p @ Lincoln Square – Need to lose weight? Sleep better? Improve performance & recovery time? Just want to feel better? Be stronger? Live longer? Cure your cranky mid afternoon moods? If any of those reasons motivate you then click here and sign up for our Paleo Q & A session held at Lincoln Square this Saturday.
Paleo 30 Day Challenge starts Monday, Sept 16th – Join our PALEO FORUM to register for the challenge! Recipes, motivation, quotes, photos, accountability and more. Joining our Facebook Forum does not register you for the workshop.
Thursday Open Gym Day
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
6p – Gymnastics w/ Coach Kara
7p – Outdoor Endurance w/ Coach Mark (see below for NEW meeting location)
7p – Olympic Lifting Instruction w/ Coach Noal & Laura
Lincoln Square Schedule:
5p, 6p, 7p – Open Gym w/ Coach David & Coach Matt
6p – Unique lifts, Be Strong & Odd $hit w/ Coach Draper
Lakeview & Lincoln Square athletes can attend any class today at either location.
Endurance will meet Thursday at the Barry and Lakeshore Drive location (Running Path) at 7:00 p.m. We’re going slightly longer so we’re hitting the crushed-gravel path. Workout will be ALWAYS be scaled for anyonenew to endurance.
NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m. Questions? Text Coach Mark at 708-267-8234.
As always. . . Paleo Fresh #Meaty Hot Links
Handstand Walk Progression Part 1 (Part 2)