Schedule Reminder: Due to our limited schedule this week, today will be a regular programmed day with the exception of the 7pm time slot.
7pm: Olympic Lifting with Coach Noal. Today will mark the end of our 6 week Oly program. We will establish a new 1RM attempt in either the Snatch or Clean. Your choice!
7pm: Endurance with Coach Mark by the lake.
Endurance: Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m.Workout will be scaled for anyone new to endurance.
NOTE: Please check Facebook or the CFD website for any weather related updates. Questions? Text Coach Mark at 708-267-8234.
A. Take 20 minutes-
Your Choice Squat: Back Squat, Front Squat or Overhead Squat.
Find your heavy 3 with 1 1/4 pace.
5 Rounds: 45 on/ 15 off
Row for calories
Pushups with handrelease
-Recording max reps/calories in your lowest round
**Compare to 12.28.11