9,062,858 – the number of burpees performed during Games WOD 13.1
Last week there was a slight increase in attendance by new athletes. Lets continue the theme this week everyone. If you have never been to an open gym day. . . today is the day.
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
7p – Rowing Endurance w/ Coach David & The Mark Peterson
7p – Olympic Lifting Instruction w/ Coach Noal & Coach Matt
8p – Boxing w/ Coach Ricky **NEW COACH** (will be substituting for Fernando for a few weeks)
8p – Gymnastics w/ Coach Kara
And for anyone who would like to work on the games WOD:
10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch
* For full WOD description: CLICK HERE