9,062,858 – the number of burpees performed during Games WOD 13.1

Last week there was a slight increase in attendance by new athletes. Lets continue the theme this week everyone.  If you have never been to an open gym day. . .  today is the day.

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches

7p – Rowing Endurance w/ Coach David & The Mark Peterson

7p – Olympic Lifting Instruction w/ Coach Noal & Coach Matt

8p – Boxing w/ Coach Ricky **NEW COACH** (will be substituting for Fernando for a few weeks)

8p – Gymnastics w/ Coach Kara

And for anyone who would like to work on the games WOD:

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch 

* For full WOD description: CLICK HERE