Have any friends or family that are interested in joining the Defined community! Contact Coach Cara for details at [email protected]

530am Def Con
645am Def Con
8am Def Con
1045am Strength
Noon Def Con
510pm Strength
620pm Weightlifting Technique
730pm Open Gym
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.