*NEW: STRONG BY SUMMER ACCESSORY PROGRAMMING:
Choose a 4 week track and follow along for the month of April!
All programs can be performed with little to no equipment!
Core by Coach Igor
Run by Coach Mikala
Upper Body/Pushup Program by Coach Noal
Lower Body by Coach Ben W.
All Live Virtual Classes on Zoom, Click here!
Daily Class Recordings:
Available here to follow along with once the Noon class has finished!
– Mon, Tues, Wed & Friday: Noon & 6pm classes.
– Thursday: 5pm Mobility with Coach Cara.
– Saturday: 9am Team WOD.
– Sunday: 11am Recovery Yoga with Kristen.
APRIL WEEK 1 CHALLENGE:
Accountability is a great motivator for you to stay on the right track to completing your goals. Find an accountability partner to join in the daily Zoom classes. Reach out to someone who needs some motivation or reach out to ask someone to help you stay steady!
In it together. Stronger Together.