Reminder:  Beach WOD this Saturday at Montrose Beach next to “The Dock”.
** Beach WODs at 8a & 9:30a
** CFD Lakeview Classes: Powerlifting @ 10a & Olmpic Lifting @ 11a
** For more details click —> HERE

Endurance: Bring a buddy and beat the heat with a super fun, super fast partner WOD out at the lake tonight!  Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.

Note: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234

On to our day. . . 

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches

6p – Gymnastics w/ Coach Kara

7p – Outdoor Endurance w/ Coach Mark

7p – Olympic Lifting Instruction w/ Coach Noal & Coach Laura: Today marks the end of our 2nd 6 week Oly. Cycle;  please come into find your 1RM in either the Snatch, Clean or Jerk.  Athlete’s Choice!

8p – Powerlifting Preparation Class for the Meet on Aug 3rd.

8p – Acupuncture (registration required – sold out)

Thursday (Events) Link Round Up

Stalking Cat w/ solid music

CrossFit Coach w/ Cerebral Palsy

Aug 24th & 25th – Olympic Lifting Seminar w/ Cal Strength @ CFD LS


Nick Paavola riding hundreds of miles for The Pork Pedalers