Death by jumping rope?  Come work on your double unders today please.

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches

7p – Rowing Endurance w/ Coach David & The Mark Peterson

7p – Olympic Lifting Instruction w/ Coach Noal & Coach Matt

8p – Boxing w/ Coach Ricky **NEW COACH** (will be substituting for Fernando for a few weeks)

8p – Gymnastics w/ Coach Kara

And for anyone who would like to work on the games WOD 13.3:

12 minute AMRAP of:
150 Wall Balls (20# to 10'/ 14# to 9")
90 Double Unders
30 Muscle Ups

* For full WOD description: CLICK HERE

** This image comes from a conversation I had with a stranger last week at coffee shop who was complaining about losing weight, feeling better and making some positive lifestyle changes.  We talked about our CFD community and how he could get started and how bad he wanted to come train and how much he wanted to make some changes in his life . . . and then continued to give me every excuse in the book on why he could not.