Schedule Updates: no boxing or gymnastics tonight. Please check the schedule for modified Sunday classes due to the holiday weekend and do not forget that we are closed Monday 5.27.
Endurance: Endurance will meet inside tonight due to the weather. 7p tonight at CFD.
On to our day. . .
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
7p – Indoor Endurance w/ Coach Mark Peterson at CFD.
7p – Olympic Lifting Instruction w/ Coach Noal & Coach Matt
8p – NO Boxing until further notice. We are looking for a new instructor to fit our schedule.
8p – No Gymnastics today or next week on 5.30.13
Thursday Link Round Up