Schedule Updates: no boxing or gymnastics tonight.  Please check the schedule for modified Sunday classes due to the holiday weekend and do not forget that we are closed Monday 5.27.

Endurance: Endurance will meet inside tonight due to the weather.  7p tonight at CFD.

On to our day. . . 

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches

7p – Indoor Endurance w/ Coach Mark Peterson at CFD.

7p – Olympic Lifting Instruction w/ Coach Noal & Coach Matt

8p – NO Boxing until further notice.  We are looking for a new instructor to fit our schedule.

8p – No Gymnastics today or next week on 5.30.13

Thursday Link Round Up

Fast and the Furious 6 Trailer (showing today starting at 10p!)

Use Coffee to Bullet Broof your life (and other things of interest)

Tribute WOD Thursday morning for the man . . . Manuel N!  You will be missed.

Tribute WOD Thursday morning for the man . . . Manuel N! You will be missed.