NO Boxing tonight until further notice. 

Endurance: We will meet tonight at the Belmont Waterfront location at 7:00 p.m.  Training will be scaled for anyone new to endurance.  If you are new to CFD Endurance and need directions to the meeting locations, email [email protected].

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m. Questions? Text Coach Mark at 708-267-8234.

On to our day. . . 

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches

7p – Outdoor Endurance w/ Coach Mark Peterson

7p – Olympic Lifting Instruction w/ Coach Noal & Coach Matt

8p – NO Boxing until further notice.  We are looking for a new instructor to fit our schedule.

8p – Gymnastics w/ Coach Kara

Thursday Link Round Up

What soft drinks really do to you!  It is gross.

Do this. . . 

Then read this . . .Top 5 Books Ever.  Serious.


Alberto. . . on top of the world!