Weekend Schedule Changes: This weekend, CFD Lakeview will be closed for a slight remodel! Please note the schedule changes below.
Lakeview:
Friday: 7pm Cancelled!
Saturday and Sunday: Closed!
Monday: Back to normal schedule.
Lincoln Square: In addition to the current schedule at Lincoln Square, the following classes will be added to accommodate our Lakeview athletes that would like to train! All Classes are open to all CFD members!
Saturday: 8am Powerlifting, 9am Team WOD, 10am Team WOD, 12p Olympic Lifting.
Sunday: 9am KB Class, 10am KB Class, 11am Yoga.
Thursday Open Gym Day
There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
AT CFD LAKEVIEW:
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym Times
6p – Gymnastics Conditioning – w/ Coach Kara
** One of the best classes of the week. No talent needed. Just show up and improve your game.
7p – Olympic Lifting Instruction w/ Coach Noal
** Lifting heavy and super mobility are not required. Just a healthy attitude and the interest to improve the clean, jerk and snatch.
7p – Indoor Endurance – w/ Coach David. Save the date, Feb 22nd we will be competing at the Chicago Indoor Rowing Championships.
Great links. . . read them. Use your downtime to improve something.
Mo Bro Austin K. . . doing good.
Ride the “L” . . . do 30 Squats.
Be a boss. In Life. (reminds me of Coach Matt)
Happy Birthday Will