ENDURANCE CANCELLED DUE TO THE WEATHER . . . COME TO THE GYM AT 7P IF YOU WANT TO OLY LIFT OR DO SOME ROWING OR COME IN AT 8P FOR BOXING OR GYMNASTICS. SORRY CFD TEAM.
Endurance: Endurance will meet tonight at the Barry and Lakeshore Drive location at 6:30 p.m. Workout will be scaled for anyone new to endurance. If the weather is bad we will cancel class and make notifications through Facebook and our website.
NOTE: There will not be a 7:00 p.m. Endurance class at the box until further notice. The Saturday Team Endurance Classes at 8a, 10a & 11a will continue.
If you are new to CFD Endurance; here are directions to the meeting locations, and if you want to contact our CFD Endurance Coach Mark P ([email protected]), or check out the CrossFit Defined Endurance page for more information including weekly WODs and training videos.
On to our day. . .
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand. If you missed a 1rm (One Rep Max) in the last couple weeks please try to use today to make that up.
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
6:30p – Outdoor Endurance w/ Coach Mark Peterson (see above for details)
7p – Olympic Lifting Instruction w/ Coach Noal & Coach Matt
8p – Boxing w/ Coach Ricky
8p – Gymnastics w/ Coach Kara
Thursday Link Round Up
Donny taking 1st place.