Have any friends or family that are interested in joining the community! DM Coach Cara for details on the next date. [email protected]
Next Foundations, Starts July 19th!
Thursday Class Schedule:
– 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
– 5:10pm Strength Cafe
– 6:20pm Weightlifting Technique (all levels)
– 7:30pm Open gym
– Programming details for Def-Con available on Sugar WOD!