1) New Incentive give away for Fight 2 Give. – Everyone who raises $100 this week through Saturday for the Fight 2 Give fundraiser will be in a drawing for a $50 gift card to Whole Foods. More Info HERE.

2) Register for your Nov. 2nd Fight 2 Give Heat HERE. The Fight Give fundraiser leads up to the Fight 2 Give workout on Nov 2nd which is capped off by a holiday party later that night at Barn & Co.

3) Nov 2nd Holiday Party Evite link and details for the holiday party.  Please RSVP as soon as possible.

Thursday Open Gym Day

There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.


5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym Times

6p – Gymnastics Conditioning – w/ Coach Kara
** One of the best classes of the week.  No talent needed.  Just show up and improve your game.

7p – Olympic Lifting Instruction w/ Coach Noal
** Lifting heavy and super mobility are not required. Just a healthy attitude and the interest to improve the clean, jerk and snatch.

7p – Rowing Season (Indoor Endurance) – w/ Coach Mark.  Save the date, Feb 22nd we will be competing at the Chicago Indoor Rowing Championships.

Pa – Pa – Paleoooo Hot Links.  Grass Fed too!

Fight 2 Give. . .another cool video

Better Deodorant 

Life Hack 

CrossFit Games 2013 announcement.

CrossFit Games 2013 announcement.