**Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., This Saturday, March 14th Registration & Details Here!
Thursday Training Schedule
- Open Gym grom 5:30a to 7:30a, 12:00p to 1:00p & 4:00p to 8:00p
- SLR | Conditioning 5:30a & 6:00p
- Strength Cafe 5:00p
- Weightlifting Technique (all levels) 7:00p
Friday Programming Preview | Wendler Front Squat (week 3)
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- Next Foundations Session: Starting Sunday, March 22nd! Email [email protected] to register!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the gym!
- Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., Saturday, March 14th Registration & Details Here!