Saturday Olympic Clean Workshop – 10a, 11a, 12p
** Please click on the link to register.  There will be 3 heats with a limit of 25 athletes in each group with 3 coaches each hour to cover a focused warm-up, technique and your approach towards a 1RM.
** Saturday Endurance will be at 8AM and 9AM only.  No powerlifting this week.

Sunday Endurance Running Seminar – 11a – 1p
** Click on the link above to register.  Programming, technique, training, pose method and all things running related will be covered by Coach Mark Peterson.  Everyone is welcome regardless of your running style or experience.

On to our day. . . 

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.  If you missed a 1rm (One Rep Max) in the last couple weeks please try to use today to make that up.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches

7p – Rowing Endurance w/ Coach David & The Mark Peterson

7p – Olympic Lifting Instruction w/ Coach Noal & Coach Matt

8p – Boxing w/ Coach Ricky

8p – Gymnastics w/ Coach Kara is CANCELED for today.  We will have her scheduled workout at the gym for you on the marker board.


** If you have shoes upstairs in one of the plastic bins (not on the shelves) we will keep them through next Friday.  At which point we will donate them.  

** If you want to buy new shoes, we now have a relationship with Reebok.  Click the Reebok link on the right to go shopping for a new pair of kicks, accessories or a sweet head-band.  Shameless plug indeed.  But they do have some amazing olympic shoes and training shoes (Nano 2.0).

nano 2.0