EnduranceCome one, come all. Up’ing the ante tonight with “Death by 20 meters.” Fun and fast workout. Endurance will meetThursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance. 

Note: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234.

Thursday Open Gym Day

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches

6p – Gymnastics w/ Coach Kara

7p – Outdoor Endurance w/ Coach Mark

7p – Olympic Lifting Instruction w/ Coach Laura:  Day 1 of the new 6 week cycle.

8p – Acupuncture (registration required – 2 open spots, contact Cara if you are interested for this week or next)

** [email protected] for registration info.

Thursday (Events) Link Round Up

Outdoor Yoga this Saturday @ 10a

Cal Strength Training

CrossFit Games. . . 21,000m Row

Outdoor Yoga