Endurance: Come one, come all. Up’ing the ante tonight with “Death by 20 meters.” Fun and fast workout. Endurance will meetThursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.
Note: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234.
Thursday Open Gym Day
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
6p – Gymnastics w/ Coach Kara
7p – Outdoor Endurance w/ Coach Mark
7p – Olympic Lifting Instruction w/ Coach Laura: Day 1 of the new 6 week cycle.
8p – Acupuncture (registration required – 2 open spots, contact Cara if you are interested for this week or next)
** [email protected] for registration info.
Thursday (Events) Link Round Up
Outdoor Yoga this Saturday @ 10a
CrossFit Games. . . 21,000m Row
