1) Incentive program #2 – Everyone who raises $100 this week through Saturday for the Fight 2 Give fundraiser will be in a drawing for a $75 gift card to Tango Sur. More Info HERE.
2) Register for your Nov. 2nd Fight 2 Give heat HERE.
3) All Trodo teams will be able to do their team workout today during open gym or any time Saturday from 8a – 9:30a at CFD Lincoln Square with Coach Kevin this Saturday. Please contact Coach Laura with further questions ([email protected]). More info HERE.
Thursday Open Gym Day
There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
AT CFD LAKEVIEW:
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym Times
6p – Gymnastics Conditioning – w/ Coach Kara
** One of the best classes of the week. No talent needed. Just show up and improve your game.
7p – Olympic Lifting Instruction w/ Coach Noal
** Lifting heavy and super mobility are not required. Just a healthy attitude and the interest to improve the clean, jerk and snatch.
7p – Rowing Season (Indoor Endurance) – w/ Coach David & Coach Mark. Save the date, Feb 22nd we will be competing at the Chicago Indoor Rowing Championships. (see below for a team photo from last year).
Pa – Pa – Paleoooo Hot Links. Grass Fed too!
Bubble Butt . . . this website will kill you day.
Hunger Games Remix – 16 million views.