Saturday 9:00a Powerlifting Note: Coach David will be out of town this Saturday for the “Sutor Family Reunion”. We have been working towards a 1RM but we will put that on hold for one week. We will work on heavy accessory lifts (triceps & back) and lighter percentage bench and squat. Next week on the 21st we will attack the 1 Rep Max attempts.
Endurance: Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.
Note: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234
On to our day. . .
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand. We see the same faces every week. Rookie athletes, come on in and work on anything please.
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
6p – Gymnastics w/ Coach Kara
7p – Outdoor Endurance w/ Coach Mark
7p – Olympic Lifting Instruction w/ Coach Noal & Coach Laura
Thursday (Events) Link Round Up
July 20th – Beach WOD No. 2 @ Montrose Beach
Aug 24th & 25th – Olympic Lifting Seminar w/ Cal Strength @ CFD LS
Mobility is fun with a friend.