1) Saturday Aug 17th Murph Day & Lincoln Square Grand Opening information & sign up.

2) Meat Share – the order deadline is today at 10a.  Pick up is Saturday from 11a – 1p.  If you can not pick your order we will hold your meat for you.  We know we know, hold the funny jokes on that one.  Serious though, order your meat.

3) Outdoor Yoga /w Maggie Sunday Aug 11th @ 10a.

EnduranceCome one, come all.  Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance. 

Note: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234

Thursday Open Gym Day

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches

6p – Gymnastics w/ Coach Kara

7p – Outdoor Endurance w/ Coach Mark

7p – Olympic Lifting Instruction w/ Coach Noal & Laura

Thursday Paleo Fresh Hot Links: 

Cat Wearing a Shark Outfit Riding a Roomba

2011 CrossFit Defined Murph Video

Eat Like You Give a F&^#