DM Coach Cara for details at [email protected]

Next Foundations:  April 24th. 

Deload/ Transition Week, Next cycle starting April 18th! 

Strength Focus: Bench Press
Conditioning Elements: Running, KB Swings

Strength Focus: Bear or Bull Barbell Cycle
Conditioning Elements: Core work, hollow body work, superman extensions, Vups

Strength Focus: Back Squat or Overhead Squat with pacing
Conditioning Elements: Benchmark workouts, Mary or Cindy

Thursday 1pm to Sunday EOD – Closed for renovations!

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.