DM Coach Cara for details at [email protected]
Next Foundations: April 24th.
Deload/ Transition Week, Next cycle starting April 18th!
Strength Focus: Bench Press
Conditioning Elements: Running, KB Swings
Strength Focus: Bear or Bull Barbell Cycle
Conditioning Elements: Core work, hollow body work, superman extensions, Vups
Strength Focus: Back Squat or Overhead Squat with pacing
Conditioning Elements: Benchmark workouts, Mary or Cindy
Thursday 1pm to Sunday EOD – Closed for renovations!