DM Coach Cara for details at [email protected]

Next Foundations:  April 24th. 

New Cycle Starts this week!  Week 1/4

Strength Focus: Back Squat higher volume
Conditioning: Rowing, Double Unders, Box Jump Overs

Strength Focus: Big Clean Complex
Conditioning: Devil’s Press, Burpees, Toes to bar, Running

Strength Focus: Bench Press higher volume
Conditioning: Inverted Row, Groin Plank, Core work

Strength Focus: Single Leg Bulgarian Deadlifts
Conditioning: KB Swings, Strict Chinups, Bike Sprints, Shuttle Sprints, Pushups

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.