Training Preview: April 25th to May 1st;

DM Coach Cara for details at [email protected]

Next Foundations:  May 8th. 

New Cycle Starts this week!  Week 2/4

Monday-
Strength Focus: Clean based Complex
Conditioning: Power Cleans, Shoulder to overhead, Double unders

Tuesday-
Strength Focus: Bench Press & Pullups
Conditioning: Running, planks

Wednesday-
Strength Focus: Hip Thrust, Hamstrings
Conditioning: KB Swings, Box Jumps, Strict Burpees

Friday-
Strength Focus: Back Squat
Conditioning: Rowing, Weighted Lunges, Wallclimbs

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.