DM Coach Cara for details at [email protected]
Next Foundations: May 8th.
New Cycle Starts this week! Week 2/4
Strength Focus: Clean based Complex
Conditioning: Power Cleans, Shoulder to overhead, Double unders
Strength Focus: Bench Press & Pullups
Conditioning: Running, planks
Strength Focus: Hip Thrust, Hamstrings
Conditioning: KB Swings, Box Jumps, Strict Burpees
Strength Focus: Back Squat
Conditioning: Rowing, Weighted Lunges, Wallclimbs
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.