DM Coach Cara for details at [email protected]

Next Foundations:  April 10th and 24th. 

New Cycle: Week 4/4

Strength Focus: Hang Power Snatch + OHS
Conditioning Elements: Run, OHS

Strength Focus: Landmine RDL and BOR
Conditioning Elements: Rowing, Single Arm Snatches, Burpees, Side Planks

Strength Focus: Standing Strict Press and Pushpress
Conditioning Elements: Chinups, Toes to Bar, Russian Swings, Abmats

Strength Focus: Bulgarian Split Squats
Conditioning Elements: Dips, Flys, Bike, Split Jerks, Pushups, Air Squats, Planks

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.