DM Coach Cara for details at [email protected]
Next Foundations: April 10th and 24th.
New Cycle: Week 4/4
Strength Focus: Hang Power Snatch + OHS
Conditioning Elements: Run, OHS
Strength Focus: Landmine RDL and BOR
Conditioning Elements: Rowing, Single Arm Snatches, Burpees, Side Planks
Strength Focus: Standing Strict Press and Pushpress
Conditioning Elements: Chinups, Toes to Bar, Russian Swings, Abmats
Strength Focus: Bulgarian Split Squats
Conditioning Elements: Dips, Flys, Bike, Split Jerks, Pushups, Air Squats, Planks
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.