DM Coach Cara for details at [email protected]
Next Foundations: February 27th & March 13th
Current Cycle: Week 4/4
Monday-
Strength Focus: Front Squat or Overhead Squat w/ Tempo
Conditioning Elements: Flexed Arm Hang, Pullups, toes to bar, Thrusters, Rowing
Tuesday-
Strength Focus: Conventional Deadlift
Conditioning Elements: Double unders, russian swings, abmats
Wednesday-
Strength Focus: Handstand Kickup Drills
Conditioning Elements: Hollow body hold, OH March, OH Lunge, Stepups, HSPUS, bear crawls
Friday-
Strength Focus: Hang power clean + Split Jerk
Conditioning Elements: Rowing, Deadlift, Hang power clean, push jerks
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.