DM Coach Cara for details at [email protected]
Next Foundations: March 27th
New Cycle: Week 1/4
Monday-
Strength Focus: Pause Deadlifts
Conditioning Elements: Power Cleans, pushups, air squats
Tuesday-
Strength Focus: Strict Press, Pushpress, Push Jerk
Conditioning Elements: Sandbag Carry, Anchored feet setups, wall climbs
Wednesday-
Strength Focus: Bulgarian Split Squats
Conditioning Elements: Running, wallballs, single arm snatch, box jump overs
Friday-
Strength Focus: Hang Power Snatch + OHS
Conditioning Elements: RDLs, BORs, thrusters, sdhps, push jerks, ohs, front squats, burpees
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.