DM Coach Cara for details at [email protected]
Next Foundations: March 27th
New Cycle: Week 2/4
Monday-
Strength Focus: Strict Press, Pushpress, Push Jerk
Conditioning Elements: Running, Kb Swings, Pullups
Tuesday-
Strength Focus: Bulgarian Split Squats
Conditioning Elements: Dips, Plate Raises, Pushups, Air Squats, Double Unders
Wednesday-
Strength Focus: Hang Power Snatch + OHS
Conditioning Elements: Rowing, Power Snatches, Toes to Bar
Friday-
Strength Focus: Single Leg Landmine RDLS and BORS
Conditioning Elements: SDHP, Burpee box jumps, Deadlifts
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.