DM Coach Cara for details at [email protected]

Next Foundations:  March 27th

New Cycle: Week 2/4

Strength Focus: Strict Press, Pushpress, Push Jerk
Conditioning Elements: Running, Kb Swings, Pullups

Strength Focus: Bulgarian Split Squats
Conditioning Elements: Dips, Plate Raises, Pushups, Air Squats, Double Unders

Strength Focus: Hang Power Snatch + OHS
Conditioning Elements: Rowing, Power Snatches, Toes to Bar

Strength Focus: Single Leg Landmine RDLS and BORS
Conditioning Elements: SDHP, Burpee box jumps, Deadlifts

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.