DM Coach Cara for details at [email protected]

Next Foundations:  April 10th and 24th. 

New Cycle: Week 3/4

Strength Focus: Bulgarian Split Squats
Conditioning Elements: Shuttle Sprints, Wall climbs, Core work

Strength Focus: Hang Power Snatch + OHS
Conditioning Elements: Power snatch, front squats, bike, Devil’s press

Strength Focus: Conventional Deadlift
Conditioning Elements: Russian Swings, box jumps, pushups, hollow rocks

Strength Focus: Strict Press, Pushpress, Strict Chinups
Conditioning Elements: Hang Clean and jerks, double unders,

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.