DM Coach Cara for details at [email protected]
Next Foundations: April 10th and 24th.
New Cycle: Week 3/4
Strength Focus: Bulgarian Split Squats
Conditioning Elements: Shuttle Sprints, Wall climbs, Core work
Strength Focus: Hang Power Snatch + OHS
Conditioning Elements: Power snatch, front squats, bike, Devil’s press
Strength Focus: Conventional Deadlift
Conditioning Elements: Russian Swings, box jumps, pushups, hollow rocks
Strength Focus: Strict Press, Pushpress, Strict Chinups
Conditioning Elements: Hang Clean and jerks, double unders,
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.