DM Coach Cara for details at [email protected]

Next Foundations:  March 13th 

Deload Week

Strength Focus: Bench press
Conditioning Elements: Inverted barbell rows, single arm shoulder to overhead, pushups, abmats

Strength Focus: Hang Power Snatch
Conditioning Elements: Toes to bar, double unders, Power cleans

Strength Focus: Back Squat
Conditioning Elements: Rowing, heavy wallballs, slam balls, box jumps

Strength Focus: Seated Strict Press
Conditioning Elements: Carries, Chinup negatives, Biking, SDHP, Seated Leg Lifts

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.