DM Coach Cara for details at [email protected]
Next Foundations: May 31st!
Deload/ Transition Week
Monday-
Strength Focus: Seated Strict press
Conditioning: Bent Over Row, Dead Hangs, OH March, American KB swings, Abmats
Tuesday-
Conditioning: Running, Murph Conditioning, Double Unders
Wednesday-
Strength Focus: OLY Complex
Conditioning: Squats, Rowing repeats
Friday-
Strength Focus: Sumo Deadlift
Conditioning: Shoulder Prehab, Power Clean and Jerks
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.