DM Coach Cara for details at [email protected]
Next Foundations: May 8th.
New Cycle Starts this week! Week 3/4
Strength Focus: Bench Press 6s
Conditioning: Inverted Rows, Copenhagen Planks, Landmine Twists, Landmine Turkish Situps, Mountain Climbers
Strength Focus: Single Leg Bulgarian Deadlifts
Conditioning: Banded bicep curls, rowing, toes to bar, box jump overs
Strength Focus: Back squat 6s
Conditioning: Pullups, Pushups, Air Squats, Running
Strength Focus: Big Clean Complex
Conditioning: Russian Kb Swings, Planks, Deadlifts, Burpees
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.