DM Coach Cara for details at [email protected]

Next Foundations:  May 8th. 

New Cycle Starts this week!  Week 3/4

Strength Focus: Bench Press 6s
Conditioning: Inverted Rows, Copenhagen Planks, Landmine Twists, Landmine Turkish Situps, Mountain Climbers

Strength Focus: Single Leg Bulgarian Deadlifts
Conditioning: Banded bicep curls, rowing, toes to bar, box jump overs

Strength Focus: Back squat 6s
Conditioning: Pullups, Pushups, Air Squats, Running

Strength Focus: Big Clean Complex
Conditioning: Russian Kb Swings, Planks, Deadlifts, Burpees

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.