Training Preview: May 9th to 15th;

DM Coach Cara for details at [email protected]

Next Foundations:  May 15th. 

Current Cycle:  Week 4/4

Monday-
Strength Focus: Hip Thrusts
Conditioning: Deathmarch, Abductions, Russian Swings, Vups

Tuesday-
Strength Focus: Back Squats
Conditioning: Running, Single Arm Snatches, Single Arm Thrusters, Goblet Squats, Pullups

Wednesday-
Strength Focus: Clean Complex
Conditioning: Deadlifts, HSPUs, Tall Box Jumps

Friday-
Strength Focus: Bench Press
Conditioning: Flexed arm hang, bike sprints, shuttle sprints, Flutter Kicks.

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.