DM Coach Cara for details at [email protected]
Next Foundations: December 5th and January 2nd.
Short Cycle, Week 3/3
Monday-
Strength Focus: Tall Jerk, Split Jerk Press, Power Jerk, Split Jerk
Conditioning Elements: Russian KB Swing, Crunches, Double Unders
Tuesday-
Strength Focus: Deadlift, Pushups, Power Snatches
Conditioning Elements: Burpees, box jumps, TGUs, Rowing
Wednesday-
Strength: Speed Squats
Conditioning Elements: Running, Wallballs, Alternating toes to bar
Friday-
Strength Focus: Clean Complex
Conditioning Elements: Farmer’s Carry, Sandbag Bear Hug, Box Jump overs
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.