DM Coach Cara for details at [email protected]
Next Foundations: January 2nd.
Deload/Transition Week: 1/2
Monday-
Strength Focus: Sumo Deadlift
Conditioning Elements: Bear OLY Complex, Abmats
Tuesday-
Conditioning Elements: Double Unders, Bike, Rowing, DB Bench Press, Mountain Climbers, planks
Wednesday-
Strength: Backsquat or Overhead squat, RDLS, Bent Over Rows
Conditioning Elements: Split Stance Chops, Single arm snatches, single leg vups
Friday- Closed
Saturday- Closed
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.