DM Coach Cara for details at [email protected]

Next Foundations: February 27th 

Current Cycle: Week 2/4

Conditioning Elements: Rowing, wallballs, rope climbs, pullups, core work

Strength Focus: Hang Power Clean + Split Jerk
Conditioning Elements: Power Cleans, Shoulder to Overhead, Burpee Box Jump Overs

Strength Focus: Front Squat or OHS
Conditioning Elements: Double Unders, pistols, air squats, farmer’s carry holds

Strength Focus: Conventional Deadlift
Conditioning Elements: Deadlifts, Wall climbs, pushups, hasps

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.