DM Coach Cara for details at [email protected]
Next Foundations: January 23rd.
Current Cycle: Week 2/4
Monday-
Strength Focus: Bradford Press, HSPUs
Conditioning Elements: Team workout, double unders, rowing, Filly Carry, Single arm Snatch and OH Lunge
Tuesday-
Strength Focus: Bridge Floor Press
Conditioning Elements: RDL, BOR, Pushups, Abmats, R. Swings
Wednesday-
Strength Focus: Back Squats
Conditioning Elements: Sumo Deadlift, Burpees, Wallballs, Pullups
Friday-
Strength Focus: OLY Complex
Conditioning Elements: Single Arm Thrusters, Toes to bar, Lateral hops
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.