Training Preview: Week of Jan. 31st to Feb. 6th;

DM Coach Cara for details at [email protected]

Next Foundations: February 13th 

Deload/Transition Week

Monday-
Strength Focus: Standing Strict Press and Pushpress
Conditioning Elements: Push Jerk, Rowing, Medball Twists

Tuesday-
Strength Focus:Bulgarian Split Squats
Conditioning Elements: Single arm Snatch, Pushups, abmats, biking

Wednesday-
Strength Focus: 3 Position Clean/Snatch
Conditioning Elements: RDLs, Rollouts, Squats, Double Unders

Friday-
Strength Focus: Rope Climb technique, Sumo Deadlift
Conditioning Elements: Toes to bar, Burpees, Rowing

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.