DM Coach Cara for details at [email protected]
Next Foundations: December 5th.
Deload/Transition Week:
Monday-
Strength Focus: Bench Press
Conditioning Elements: Double unders, abmats, Hs hold or walks
Tuesday-
Strength Focus: C&J
Conditioning Elements: Box Jumps, Clean and Jerks, pistols, jumping lunges
Wednesday-
Strength Focus: Turkish Getup Complex
Conditioning Elements: Bike, pullups, farmer’s carry, goblet squats
Friday-
Limited Holiday Schedule!
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.