DM Coach Cara for details at [email protected]
Next Foundations: December 5th.
Short Cycle, Week 1/3
Monday-
Strength Focus: Speed Squats
Conditioning Elements: Rowing, Weighted Stepups
Tuesday-
Strength Focus: Shoulder to Overhead Complex
Conditioning Elements: Split Jerk, Toes to Bar, abmats, pushups
Wednesday-
Strength Focus: Hang Power Clean or Hang Power Snatch
Conditioning Elements: Box Jump for height, Double unders, power snatches
Friday-
Strength Focus: Hollow Body positioning, Pullups
Conditioning Elements: Rowing, Box Jump Overs, OHS, American Kb Swings, Burpees
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.