DM Coach Cara for details at [email protected]

Next Foundations: December 5th. 

Short Cycle, Week 1/3

Strength Focus: Speed Squats
Conditioning Elements: Rowing, Weighted Stepups

Strength Focus: Shoulder to Overhead Complex
Conditioning Elements: Split Jerk, Toes to Bar, abmats, pushups

Strength Focus: Hang Power Clean or Hang Power Snatch
Conditioning Elements:  Box Jump for height, Double unders, power snatches

Strength Focus: Hollow Body positioning, Pullups
Conditioning Elements: Rowing, Box Jump Overs, OHS, American Kb Swings, Burpees

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.