7PM Mobility Class: Focusing on opening up the shoulders, increasing range of motion in overhead positions through accessory stretches.

A. Take 20 minutes-
Back Squat: 10 Sets: Bodyweight Backsquat X 3
*Perform 3 reps at BW for 10 Sets resting 45 seconds between each set.
-Take 5-7 minutes to warmup to weight.

Tabata: 20 Seconds ON/10 Seconds OFF
8 Rounds at each Station.
-Resting 1 minute between each 8 Rounds.

  • Chest to Bar Pullups
  • Pushups
  • Lateral Hurdle Hops 20/16″
  • Front Rack Barbell Lunges 75/55lbs