A. Take 20 minutes-
Sumo Deadlift: Find your heavy 5
B.
For time:
Double Unders (option to sub 3 singles for every 1 double)
100-75-50-25
25-25-25-25
KB Swings 70/55lbs
*15 minute time cap
C. Bonus Round: Accessory work
Single Leg Romanian Deadlift:
3-5 Sets: 10 reps each leg
-Balance and coordination are a must in order to perform this movement correctly and effectively.
-Move slow and attempt to complete all 10 reps without dropping other leg
The Duke Of Cannon with his harem of pretty lady friends!