7pm Mobility Class: Focus will be on bettering your understanding of the squat and how to be more efficient with positioning.
A1. Take 12 minutes-
Clean and Jerk Tech work: Build up to working weight and/or 80% of your 1RM Clean and Jerk.
A2. 10 minutes: Every minute on the minute-
Perform 1 Clean and Jerk @ 80% of your 1RM.
For time: “Jackie”
1000 meter row
50 Thrusters 45/35lbs
*15 min time cap
-Compare results from 9.17.12 and 11.20.12
C. Bonus Round: Optional
100 Hollow Body Rocks
100 Superman flutter kicks (4-ct)
*Break this up into as many sets as needed.