Endurance Note: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m.
Weather note: Please check the Crossfit Defined Facebook page for any last minute cancellations due to weather. We will post on our Facebook page as well as update today’s post by 6:30pm if the class is cancelled due to weather.
If you are new to CFD Endurance and need directions to the meeting locations, email [email protected], or check out the meeting locations page for more information.
A. Take 20 minutes-
Sumo Deadlift: Find your heavy 10.
This is more of an endurance approach with this lift. How long can you hang on to the bar while maintaining form. What will break first, form or grip? Come in and find out!
B. Event 1 @ the 2013 CrossFit Regionals
For time:
“Jackie”
1000 meter row
50 Thrusters 45/35lbs
30 Pullups
*Compare scores to 3.26.13
-12 minute time cap
-A world Record was set on this WOD at regionals over the weekend. 5:10 for men and 6:05 for women.
C. Bonus Round: Optional
100 Hollow Body Rocks
then..
100 Superman flutter kicks (4-ct)
*Break this up into as many sets as needed.
The North Central CrossFit Regionals is coming up soon! May 31st-June 2nd. Navy Pier! The Team will be dressed to impress in a bright uniform. We want our spectators to stand out as well. Last year we had a great turnout, this with twice the community, we will show up in masses.
We have specially designed a spectator CrossFit Defined shirt. The 2 barbells on the sleeve represent each year we have competed! If you want to support your box and would like a shirt of your own, please click the link below.
Since we are on a deadline to get these to the printers in time for Regionals; orders will be taken on a special order basis only until 10AM on Wednesday. We will not stock this shirt in house. There are 2 options: the front stays the same, the back is up to you!
Order your spectator shirt here!
