Endurance: CANCELED TONIGHT DUE TO THE WEATHER.
A. Take 20 minutes-
Hang Power Snatch: Find your heavy 3
*Compare scores to 4.23.13
B. Take 10 minutes-
Romanian Deadlift: Percentages are based on your 1RM BackSquat
-65%x6x5
-Rest 1 minute between sets
Click here. For a video demo on the RDL!
C.
5 Rounds: 1 minute at each station
Row for calories
Wallballs 20/14lbs
Rest
*Compare scores to 5.3.13
D. Bonus Round: Optional
100 Pushups for time: BenchMark Test.
*5 minute cap
*Compare scores to 5.3.13
A big shoutout and congratulations to Athlete Katie H. for completing the Woman’s Half Marathon over the weekend.