Endurance: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234.

7pm Mobility Class: Focus will be from Knee to ankle and everything in between!

A. Take 20 minutes-
Conventional Deadlift: Find your heavy 10

B. Row Repeats-
500 meter Row X 4
Rest 1 minute
*Recording worst score over 4 rounds
**12 minute time cap

3 Rounds: 1 minute On at each station
a. Barbell rollouts
b. Barbell Wipers 95/65lbs
c. Abmats
d. Rest

Annie and her visiting brother looking Elite!

Annie and her visiting brother displaying Eliteness!