All Live Virtual Classes on Zoom, Click here!
Daily Class Recordings- 
Available here to follow along with once the Noon class has finished!
(Tuesday Access Password: u6%%I@ca) 

April Committed Club:
Submit your attendance HERE for the week of 4.6 to 4.12!

WEEKLY SCHEDULE-
– Mon, Tues, Wed & Friday: Noon & 6pm classes. 
– Thursday: 5pm Mobility with Coach Cara.
– Saturday: 9am Team WOD. 
– Sunday: 11am Recovery Yoga with Kristen. 

STRONG BY SUMMER- 
AT HOME ACCESSORY PROGRAMMING:
Choose a 4 week track and follow along for the month of April! 
All programs can be performed with little to no equipment! 
Core 
Run 
Upper Body/Pushup Program
Lower Body

APRIL WEEK 2 CHALLENGE- 
CONSISTENCY is the REAL secret to success and happiness.  Put your whole effort into the path you are on. 4+ classes this week, 4+ days of great nutrition, 4+ days of meditation, whatever it is go all in with patience for the process. 
We’ll celebrate your dedication in the Committed Club. 

Defined @ Home Workout-

A.
Every 4 minutes, for 3 Rounds, perform the following; (12 minutes)
30 sec. X Slow Bear Crawl forward with plate/book – Video
30 sec. X Single Leg RDL with Goblet, Left – Video
30 sec. X Single Leg RDL with Goblet, Right
30 sec. X Slow Bear Crawl backward with plate/book
60 sec. X Cossack Squats with Goblet, alternating sides – Video

Coaches’ Notes:
Every 4 minutes for 3 rounds, perform the following movements above as a circuit. Keep the rest/transition time between stations to a minimum. Rest remaining time of each round. Goal is to have 45-60 seconds of rest each round! For added difficulty perform all stations barefoot. Weight used can be a Db, Kb, weighted backpack or anything in the house that you can find that challenges you.

B.
“Power Goes”
4 Amraps: 2 Minutes ON/ 90 Seconds OFF (13.5 minutes)

Amrap #1:
30 X Jumping Air Squats – Video
*Fill rest of time with max reps:
Option #1: Pushups
Option #2: Strict HSPUs
Rest 90 seconds
Amrap #2:
30 X Jumping Lunges – Video
*Fill rest of time with max reps:
Walking V-ups – Video
Rest 90 seconds
Amrap #3:
30 X Jumping Squats
*Fill rest of time with max reps:
Option #1: Pushups
Option #2: Strict HSPUs
Rest 90 seconds
Amrap #4:
30 X Jumping Lunges
*Fill rest of time with max reps:
Walking V-ups

C.
3 Rounds: Every 2.5 minutes; (8 Minutes)
20 sec. each side X Groin Plank, short lever – Video
*Follow with:
25 X Superman Extensions – Video
Rest remaining time of each round!