7pm Lakeview Mobility with Coach Cara: Focus is on internal and external rotation of your leg in relation to your hip and how that relates to a stronger squat position.

A. Power Clean + Front Squat: (1+3)
*All front squats end with a 1 second pause in bottom position
65%x2x2 sets
75%x3 sets
80%x3 sets
65%x (1+3) x 8 sets
*Add 5% from last time if you completed this complex on 3/17
Beginner: Tech work, (1+3)

B. For time:
1000 meter row
50 Thrusters 45/35lbs
30 Pullups
-Compare scores to 8.23.13 and 5.21.13
*12 minute time cap

C. Bonus Round: Optional
3-5 Rounds:
Ring Dips X 30 seconds
Plank X 60 seconds
Rest as needed