Have any friends or family that are interested in joining the Defined community! Contact Coach Cara for details at [email protected]

More training details can be found in SugarWOD.
Contact us at [email protected] for access. 
Daily Training:
A1. – Bench Press | Build to heavy 6 for the day
A2. Perform Drop Sets at 10% lighter
B. 7 Rounds for Effort
Double Unders
Ab Mats
Single Arm Snatch, alternating and heavy
Tall Box Jumps