Deadline to order CFD Regional Spectator shirts: Wednesday, April 30th, 2pm! Get in your orders soon.
TRODO NEXT COMPETITION!
7pm Mobility Class with Coach Cara: Focus on lower back. How to release your lower back tension and how to feed slack to the lower back for correct positioning!
A. G.P.P: 3 Rounds not for time
Flexed Arm Hang X Max effort set in 60 seconds
Pistols, alternating X 8-12
Seated Straddle Circles X 10 CW + 10 CCW
B. Shoulder Press: 8 Sets
C. 3 Rounds for time:
Shoulder to Overhead X 25 115/75lbs
Abmats X 50
*10 minute cap