Deadline to order CFD Regional Spectator shirts: Wednesday, April 30th, 2pm! Get in your orders soon.
Get your CrossFit Defined Regionals Spectator shirt here!
Get your CrossFit North Central Regionals Tickets here!
TRODO NEXT COMPETITION!
7pm Mobility Class with Coach Cara: Focus on lower back. How to release your lower back tension and how to feed slack to the lower back for correct positioning!
A. G.P.P: 3 Rounds not for time
Flexed Arm Hang X Max effort set in 60 seconds
Pistols, alternating X 8-12
Seated Straddle Circles X 10 CW + 10 CCW
B. Shoulder Press: 8 Sets
60%X10X2
85-100%X1X4
65%X10X2
C. 3 Rounds for time:
Shoulder to Overhead X 25 115/75lbs
Abmats X 50
*10 minute cap
Congratulations to our “Working OUT” Winners, from CrossFit Defined, Coach Alberto and Athlete Andy. A big Hoozah to you both!