7pm Mobility Class: (Lakeview) Focus will be on head to toe Murph Recovery. 

Endurance: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00p.m.Questions? Text Coach Mark at 708-267-8234.

A. Take 20 minutes-
Oly Tech work
Beg/Int: Power Snatch: Sets of 2
Adv: Snatch: Sets of 2

B. 18 minute Amrap:
15 Box Jumps 24/20″
12 SDHP 95/65lbs
9 Toes to bar (v-ups)

Congrats to Team Thruster for Graduating their Onramp at Lincoln Square! Hoozah!

Congrats to Team Thruster for Graduating their Onramp at Lincoln Square! Hoozah!