Endurance: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.
NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00p.m.Questions? Text Coach Mark at 708-267-8234.
7pm Mobility Class: (Lakeview facility) Focus on upper and middle back.
A. Take 20 minutes-
Build up to 70% of your 1RM BackSquat
Perform 5 Sets of 7 @ 70%
B. Hero WOD-
20 minute Amrap
2 Muscle Ups or 4 Pullups
4 Handstand pushups or 8 Pushpress 115/75lbs
8 KB Swings 70/55lbs
C. Bonus Round-Optional
Tabata: 20 on/10 off, 8 rounds alternating
Right leg in front Jumping Lunges
Left leg in front Jumping Lunges